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09/18/2017 / By Russel Davis

Obese people trying to slim down should eat six smaller meals per day instead of the normal three, according to experts

Eating six small meals a day may result in more significant weight loss than eating three large meals, a Greek study revealed. To carry out the research, a team of health experts at the Athens University Medical School examined 47 participants with either type-2 diabetes or prediabetes during a 24-week study period. The participants were instructed to follow a daily […]

09/17/2017 / By Russel Davis

Nutritionist reveals tricks for slimming down quickly; limit eating hours, don’t snack, eat light at night, among others

Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding pounds quickly. According to Burrell, limiting the eating hours may help lose weight fast. The nutrition expert noted that breakfast should fall around 8:00 a.m. or 9:00 a.m., while the last meal of the day […]

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