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fruit intake

05/13/2018 / By Jessica Dolores

Eating more raw fruit and vegetables improves mental health

Researchers from the University of Otago led by psychology senior lecturer Dr. Tamlin Conner found that raw fruits and vegetables are better associated with improved mental health than those that are cooked, canned, and processed. She added that more than consuming a certain number of fruits and vegetables (at least five times a day) which public health campaigns advise for […]

05/05/2018 / By JD Heyes

Study finds that eating fast food has a negative effect on pregnancy rates by lowering fertility in women

If you needed more evidence that what we eat is having a net negative effect on the global population, here it is. A new study found that the more women eat fast food instead of fresh fruits and vegetables, the less fertile they become and, hence, the less likely they are to get pregnant in […]

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