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02/10/2023
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By Zoey Sky
Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect against chronic […]
02/08/2023
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By Olivia Cook
8 Science-backed health benefits of eating kiwi
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants and powerful plant compounds. Here are some of the impressive science-based health benefits of kiwifruit, a sweet, easy-to-eat and highly nutritious superfruit also known as Chinese gooseberry. Supports immune health A […]
12/22/2022
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By Zoey Sky
A cup of joe and gut health: Is coffee bad for the probiotics in your gut?
When you take a probiotic supplement, it’s normal to want to maximize its benefits on your body. But does that mean you have to stop drinking coffee every morning? Here are some things to consider if you need a cup of joe every morning but are also worried about your gut health. What are probiotics? Dr. Lea […]
12/20/2022
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By Zoey Sky
Reduce food waste by refrigerating fruits and vegetables
Food waste is still a huge problem in the United States. But according to a U.K. study, this can be solved by making a change to your food storage habits. The study has found that refrigerating fruits and vegetables instead of keeping them in a fruit bowl on the kitchen counter can help extend their […]
12/16/2022
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By Zoey Sky
Does an orange contain enough vitamin C to support optimal health?
Vitamin C or L-ascorbic acid is a water-soluble vitamin that’s an important part of a balanced diet. This essential vitamin has many bodily functions. For starters, vitamin C helps with collagen production and boosts your immune system. Many people think oranges are the best dietary source of vitamin C, but some fruits and vegetables are […]
10/21/2022
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By Zoey Sky
Diet rich in polyphenols can boost brain function and mood
Research shows that eating the right kinds of food can help address depression and improve brain function. In fact, some foods do this better than any medication. What you need is to eat foods that are high in beneficial compounds called polyphenols. Polyphenols are found in plant foods and can help reduce oxidative stress while […]
09/27/2022
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By Zoey Sky
Study: Regular consumption of blueberries can reverse cognitive decline among the elderly
Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild blueberries regularly can help reverse cognitive decline among the elderly. While conducting the study, researchers from the University of North Carolina (UNC) discovered that elderly Americans who were already suffering from “demonstrable cognitive issues” experienced incredible benefits from consuming blueberries each day. In […]
09/22/2022
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By Zoey Sky
Top 41 nutrient-dense fruits and vegetables that you should incorporate into your diet
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which delicious and nutritious ingredients to use in your daily meals. If you’re not sure which fruits and vegetables to get, check out the Centers for Disease Control and Prevention‘s (CDC) […]
08/03/2022
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By Zoey Sky
Study: Strawberries can help protect against brain inflammation and Alzheimer’s
Strawberries are nutritious and they are full of beneficial antioxidants and plant compounds. According to a study, consuming strawberries can also help protect the brain from Alzheimer’s disease by reducing inflammation. The study was published in the Journal of Alzheimer’s Disease. In the study, researchers from Rush University in Chicago, Illinois, discovered that adults older than 65 […]
08/02/2022
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By Mary Villareal
Waitrose to remove best-before labels on fruits and vegetables, relying on customers to guess when food goes bad
British supermarket chain Waitrose is going to get rid of best-before dates on packaged fresh fruits and vegetables beginning September. According to the company, they will do away with dates on fresh food best-before dates in hopes that customers will use their own discretion in determining whether or not food has gone bad. The company expects […]
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