gut microbes
05/21/2018
/
By David Williams
What happens when you don’t have the right gut microbes to digest the nutrients in your food?
Gut bacteria aid in the proper digestion of pretty much any type of food. And the right gut bacteria are necessary for all kinds of different natural processes to occur. If they are not present, then it could lead to problems. For example, inflammatory bowel diseases (IBD) could happen, though the underlying reasons for this are […]
05/17/2018
/
By Ralph Flores
High-fat diets promote the increase of gut microbes that make you fatter…it’s a never-ending cycle
The microbiota plays an important role in the body, even as researchers are still trying to understand the mechanisms by which it does so. However, the results of a study published in Cell Host and Microbe may shed some light on how certain diets affect it. They found that microbiota – in particular, those in the small […]
05/09/2018
/
By Edsel Cook
Eating a Mediterranean-style diet protects your liver
If you want a healthy liver and gut, an article on EurekAlert! recommended taking up a Mediterranean-style diet. A study on American and Turkish patients with liver cirrhosis showed that eating fermented milk products and vegetables – plus moderate amounts of chocolate, coffee, and tea – could reduce the chances of serious complications that send you to the […]
10/30/2017
/
By Rhonda Johansson
Some gut microbes may be “stealing” your nutrition before you can absorb it
Our gut microbes compete with each other for nutrients, which may consequently lead to us having a nutritional deficiency. Apparently, our digestive system follows a “dog eat dog” world, with intestinal bacteria hoarding vital minerals, leaving us only with their leftovers or their waste. This was the alarming deduction made by a team of scientists […]
08/31/2017
/
By Isabelle Z.
Certain probiotics found to improve athletic performance
If you’ve been training for marathon after marathon only to find that you struggle to keep up with the rest of the pack, it could be that you lack a certain gut bacteria that is giving the winners an edge. High-profile athletes across a wide range of disciplines, from Usain Bolt to Roger Federer to […]
08/17/2017
/
By Isabelle Z.
Potency of superfood nutrients multiplied by certain strains of gut bacteria
When it comes to healthy eating, many of us are willing to put up with some less-than-desirable flavors if it means protecting our body from disease. However, a recent study has shown that some of the most delicious foods in a health-conscious diet have even more benefits than previously believed. Berries, red wine, dark chocolate […]
« Return Home
1 of 1
Popular Articles
There's a vitamin that helps the body utilize nutrients, maximizing cellular repair and energy production
October 16, 2024
/
Lance D Johnson
Dr. Casey Means: Three in four Americans are obese, and public health is in crisis because the FOOD supply is POISON
October 10, 2024
/
Ethan Huff
Genetically modified crops: A growing threat to health and the environment
October 09, 2024
/
Olivia Cook
Turmeric: How the golden spice stood the test of time
October 10, 2024
/
Olivia Cook
Grapes: A simple fruit with an impressive list of health benefits
October 02, 2024
/
Olivia Cook
Why eating apples daily is your best defense against chronic diseases
October 04, 2024
/
Olivia Cook
Food for the brain: Beneficial effects of grapes on cognitive function and mental health
October 04, 2024
/
Olivia Cook
Healing and culinary legacy of ONIONS
October 11, 2024
/
Olivia Cook
Pomegranates: The timeless superfruit with surprising health benefits
October 07, 2024
/
Olivia Cook
Power of almonds: The nut that does it all for your overall wellness
October 18, 2024
/
Olivia Cook
COPYRIGHT © 2017 FOOD SCIENCE NEWS