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05/21/2018 / By Isabelle Z.

Science proves once and for all that eating a lot of fish prevents cognitive decline

Some of us recall our mothers encouraging us to eat fish growing up on the pretense that it’s “brain food,” and it turns out that this is one notion that actually has some very solid science to back it. In fact, new research shows just how far its protective benefits reach. In the latest study […]

04/23/2018 / By Zoey Sky

Researchers attempt to develop a probiotic-rich feta cheese

Tired of eating yogurt to improve your gut health? Researchers are now working on feta cheese full of probiotics. According to this study, there are certain probiotic strains that might work well with Greek feta cheese. Soon, “functional feta” could be on store shelves in a bid to address the growing demand for healthy food products. […]

04/15/2018 / By Zoey Sky

Eating walnuts found to protect the colon from cancerous tumors

If you’re not a big fan of walnuts, now might be the time to start snacking on them because they can help decelerate colon tumor growth, according to a study led by Dr. Christos S. Mantzoros, Professor of Medicine at Harvard Medical School and Beth Israel Deaconess Medical Center. The researchers ran tests on mice and their […]

04/14/2018 / By Zoey Sky

Black raspberries can reduce your risk of developing oral cancer

A study on black raspberries and mouth tumors on experimental animals revealed that these berries can inhibit oral cancer, reported an article in the American Institute for Cancer Research website. The researchers also discovered cancer-related genes that could help explain its actions. Dr. Steve Oghumu, Ph.D., the lead author of the study and a scientist at the […]

04/14/2018 / By Michelle Simmons

An apple a day can help prevent diabetes

An apple a day really keeps the doctor away. New health guidelines suggested that eating apple a day could help prevent diabetes. Other foods and drinks, such as yogurt, cheese, and regular cups of tea or coffee, are also being recommended in new health guidelines designed to prevent diabetes. A team of researchers from Oxford […]

03/28/2018 / By Tracey Watson

Strict eating and fasting schedule cleans the blood: Study finds it could clear out proteins that cause Huntington’s disease

Huntington’s disease is a progressive genetic condition that affects the brain and causes involuntary jerking and twitching movements, emotional problems like depression and irritability, coordination problems, and trouble learning new things or making decisions. The condition is usually diagnosed when somebody is in their 30s or 40s – though in rare instances a juvenile form […]

10/18/2017 / By Derek Henry

The most potent food source of vitamin C on the planet and how it can supercharge your health

By now, you have certainly heard about the power of vitamin C and the benefits it can have on your health. This is a common staple for health enthusiasts, especially during months when the immune system is challenged, such as transition from summer to fall, fall to winter, and winter to spring. There certainly are […]

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