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health myths

01/08/2018 / By Frances Bloomfield

New study debunks the common belief that Blacks have a higher diabetes risk than Whites – it all comes down to weight, for all of us

There’s a long-held belief that African Americans are more prone to developing type-2 diabetes; yet a new study has turned that idea in on its head. Researchers from Northwestern University have discovered that various modifiable, biological factors like body mass index (BMI) and blood pressure can predispose one to this condition, not genetics. When not […]

10/30/2017 / By S.D. Wells

Protein Anxiety – Do YOU have it?

Vegetarians and vegans alike are constantly bombarded with the same encumbering questions – where do you get your protein and do you get enough? The old adage that comes from a retired and biased food pyramid that says you have to eat meat as a major part of your daily food regimen to get your […]

10/27/2017 / By Frances Bloomfield

Sugar and alcohol are bad right? Expert reveals why it’s not always that simple

We’re often told that chocolate, alcohol, and even coffee are bad for us. Those who’ve attempted to live healthier lifestyles will often cut down on these so-called vices. But is it really as simple as that? Not quite, according to Merlin Thomas, a medical clinician and Professor of Medicine at Monash University in Melbourne, Australia. […]

07/05/2017 / By Frances Bloomfield

Drink up: The risks of full-fat milk are MYTH

Lovers of full-fat milk rejoice: Your dairy drink of choice is no longer the so-called “worst” variety of milk on the market. What was once maligned for supposedly contributing to weight gain and heart disease has since been redeemed by numerous health studies. According to the DailyMail.co.uk, the warnings against full-fat milk could, in fact, […]

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