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healthy eating

05/09/2018 / By Mike Adams

Surprising things you never knew about the ORGANIC industry – an interview with Reuven Flamer

If you think you really know about organic products and organic certification, prepare to have your mind blown. In this eye-opening Food.news interview, I sit down with Reuven Flamer of Natural Food Certifiers, an organic certifier, to discuss many surprising things you probably never knew about organics. In this interview, we discuss topics like: How […]

05/08/2018 / By Zoey Sky

Tips for eating out without sabotaging your health

No one wants to be a spoilsport, but it can be tricky to watch the calories when you’re ordering from restaurants while on a lunch date. Below are some tips that you can keep in mind if you want to stick to your diet. Why you have to count calories when eating out When eating food […]

05/01/2018 / By Zoey Sky

Extreme measures rarely work: You don’t have to quit all sugar to be healthy

Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the sugar from […]

04/24/2018 / By Ralph Flores

Best weight-loss plan for diabetics: A huge breakfast but smaller lunch and dinner

People who are obese, as well as those who have Type 2 diabetes or regularly take insulin, would do well to take a high-energy breakfast to lose weight. Based on the finding, researchers from Israel also suggested scaling back during lunch and dinner to achieve a better effect. The findings were presented at the ENDO […]

04/19/2018 / By Michelle Simmons

If you really want to keep the weight off, eat good food regularly and don’t go on fad diets

Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a study published in the journal Eating Behaviors. The study, conducted by researchers at the University of Helsinki, also found that going on a diet and skipping meals makes a person gain weight faster instead of […]

02/08/2018 / By Frances Bloomfield

Processed food is fueling the obesity epidemic, putting people at increased risk of heart disease and stroke, research suggests

Eating too many processed foods will make you fat; this in turn makes you more susceptible to a plethora of diseases. We know that to be the case here in the U.S. But this seems to be happening in the U.K. as well. According to a team of researchers from the University of São Paulo, […]

12/21/2017 / By Vicki Batts

Organic food isn’t just better for you – it tastes better too

The organic food industry has been booming for more than a decade — and the market shows no signs of slowing down. In June 2017, reports showed that sales of organic products had doubled since 2007, with totals reaching upwards of $47 billion. And there’s plenty of good reasons why the market for organic goods […]

11/24/2017 / By Isabelle Z.

New CDC report claims only 10% of Americans get their daily requirement of fruits and vegetables

We all know that fruits and vegetables are healthy, but are you eating enough of them? Even if you feel like you eat far more of these foods than most people you know, there is still a good chance that you’re failing to hit the recommended minimum. The CDC has just issued a report stating […]

10/31/2017 / By Jhoanna Robinson

Cut junk food in your 30s to maintain stamina through your 60s; another study shows diet makes aging easier

A new study that was published in The Journals of Gerontology: Series A reveals that people who forego junk food in their 30s have more stamina and balance even when they reach their 60s. Researchers at the University of Southampton in England analyzed the diets of 969 British men and women and looked at their […]

10/04/2017 / By Russel Davis

“Perfect day on a plate” — doctor shares daily dietary tips for healthy living

London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with Australian nutritionist Jessica Sepel, Dr. Aujla discussed how he starts his day and what his daily meal plan looks like. The doctor noted that he follows a certain workout routine when he wakes up in the morning. […]

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