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05/18/2022
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By Olivia Cook
Hemp seed oil: A healthy and sustainable source of omega fatty acids
Fish oil capsules have become synonymous with healthy omegas as they dominated the market for many years. But there is actually a better and more sustainable source of omegas – hemp seed oil. Hemp seed oil is extracted from the seeds of the Cannabis sativa plant, which is commonly known as hemp. Since ancient times, […]
04/20/2022
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By Olivia Cook
Omega-3 fatty acids are the ALPHA when it comes to healthy fats
Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when it comes to healthy fats, there is one type you don’t want to cut back on: omega-3 fatty acids. Omega-3s are considered essential fatty acids because our bodies lack the enzymes needed to create […]
04/15/2022
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By Zoey Sky
5 Reasons to use cold pressed olive oil, a cooking oil full of healthy fats
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy cooking oil? If you want to switch to a healthier cooking oil, try cold pressed olive oil. Olive oil is a versatile superfood that’s packed with essential nutrients. Olive oil originated from the […]
04/08/2022
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By Zoey Sky
Research shows fish oil supplements boost the effectiveness of cancer treatments
Taking fish oil supplements regularly can help boost your overall well-being, including your heart health and mental health. New research also suggests that fish oil supplements can improve the effectiveness of cancer treatments. Fish oil supplements, omega-3 and cancer cures Data from the study suggest that taking fish oil pills, which are a good source of omega-3 […]
03/09/2022
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By Olivia Cook
Ahiflower: Unrivaled as the richest plant source of omega fatty acids
Ahiflower is the commercial name given to the Buglossoides arvensis plant. Its name is derived from the Hawaiian word “Ahi” for yellowfin tuna, the benchmark for good sushi tuna. In the same way, it is an acknowledgment of this remarkable plant’s relationship to traditional omega fatty acid sources. Also known as corn gromwell and stoneseed, ahiflower […]
12/17/2021
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By Virgilio Marin
Anti-inflammatory omega-3 fatty acids may help stave off conditions linked to aging like Alzheimer’s and heart disease
Omega-3 fatty acids are essential fats long held to be good for health. These fats provide the starting point for the production of hormones that regulate blood clotting, the contraction and relaxation of artery walls, and inflammation. Studies show that omega-3 fatty acids help prevent age-related conditions like heart disease, stroke and Alzheimer’s disease, and that eating […]
07/27/2020
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By Virgilio Marin
Diets rich in fats not only affect your physical appearance — they also affect your brain
A study published in the journal Cell Metabolism found that a high-fat diet can affect the brain by promoting inflammation in the hypothalamus — the part of the brain responsible for regulating appetite and metabolism. To date, only a few studies have linked an unhealthy diet to neurological irregularities. But in their study, researchers at Yale University School of Medicine established a link between the two and […]
07/14/2020
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By Zoey Sky
Nuts, good fats and heart health: Eating nuts twice a week lowers heart attack and stroke risk
Nuts may be small in size, but these amazing superfoods pack a ton of flavor and lots of nutrients in every bite. According to a study presented at ESC Congress 2019 and the World Congress of Cardiology, consuming nuts can also help boost your heart health. Nuts and cardiovascular health While European and U.S. studies have linked the consumption […]
05/20/2020
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By Evangelyn Rodriguez
Updating the Dietary Guideline Index to reflect age- and gender-specific guidelines may improve assessments of diet quality
The dietary guidelines released by government agencies responsible for public health are developed to reduce the risk of chronic diseases in a given population. They are also designed to help people eat a healthier diet. For instance, the 2015-2020 Dietary Guidelines for Americans contain a number of key recommendations aimed at improving the overall eating patterns […]
10/29/2019
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By Evangelyn Rodriguez
A good diet can help eliminate bipolar disorder symptoms – review
Bipolar disorder is a brain disorder that causes unpredictable fluctuations in the mood, energy, and activity levels of affected individuals. Also known as manic-depressive illness, bipolar disorder is characterized by mood swings that include emotional highs (manic episodes) and lows (depressive episodes). Numerous studies suggest that diet plays an important role in the prevention and treatment […]
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