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healthy protein

11/02/2017 / By Michelle Simmons

Feel fuller longer with fungi for breakfast; researchers say mushrooms will help you lose weight and fight dementia

Fungi for breakfast? A new study suggests that eating mushrooms for breakfast keeps you from getting hungry, thus helping you lose weight, as reported by The Daily Mail. Researchers from the University of Minnesota matched common mushrooms and meat according to their levels of protein, which is the most satiating macronutrient, and calories. “Previous studies […]

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