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high-fiber diet

05/16/2018 / By Jessica Dolores

Eat lots of fiber with breakfast to balance your blood sugar levels, especially if you’re diabetic

Diabetes is a disease that plagues around 193,000 Americans under 20. Every year, there are 1.5 million cases diagnosed in the U.S. For those who are diagnosed with the metabolic condition, the solution can be found in diet and nutrition. A study published in the The American Journal of Clinical Nutrition revealed that consuming more fiber from food and supplements […]

02/03/2018 / By Earl Garcia

Fiber-rich diet can have a positive effect on autoimmune disease

A study published in the journal Nature Communications revealed that eating a diet that is high in fiber may help fend off inflammatory diseases and significantly improve joint health and bone integrity. The findings also found that the metabolites produced in a high-fiber diet, and not the intestinal bacteria themselves, play a central role in increased […]

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