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Magnesium

05/14/2018 / By Isabelle Z.

MIT study says that thanks to Roundup, our brains don’t heal as fast as they used to

If it seems like you’ve been hearing more about traumatic brain injury in the news lately, it’s because this type of injury is on the rise, and experts believe this is because the popular weed killer Roundup is causing brains to be less resilient than they used to be. Every year in the U.S., there […]

05/06/2018 / By Isabelle Z.

Micronutrient intake is the key to maintaining health, especially for HIV patients

You might think that micronutrients aren’t that important given the small amounts that the body requires, but overlooking these essential dietary components can have significant repercussions for your health. They’re required for everyone to maintain a healthy immune system as well as brain, bone, nerve, blood and skin health, and a new study shows this […]

03/27/2018 / By Michelle Simmons

Are you getting enough vitamin D? If you don’t take magnesium, you may not be absorbing your “D”

In order to have enough of vitamin D in the body, you must take an adequate amount of magnesium, according to a study published in the The Journal of the American Osteopathic Association. Researchers from the University of Rwanda College of Medicine & Health Sciences and Harvard University collaborated for the study in order to examine the role of […]

08/05/2017 / By Rhonda Johansson

Eating processed sugar found to cause depression… but magnesium reverses it

Men are 23 percent more likely to develop depression or anxiety if their diet consists of a lot of high-sugar food such as soft drinks and desserts. Researchers at the University College London are stating conclusively that diet impacts mental health, and that high-sugar food can contribute to an increased risk of a mood disorder. […]

08/01/2017 / By Jhoanna Robinson

Top 10 magnesium-rich foods and their health benefits

Magnesium-rich foods are needed to ensure that cellular activities and that biochemical bodily functions are optimized. Knowing this, how do you keep ample amounts of magnesium inside your body? By eating the right food. Here is a list (not in any particular order) of foods that are rich in magnesium. 1. Almonds – Almonds, which also contain heart-healthy omega-3 […]

07/20/2017 / By Mike Adams

Magnesium found to treat DEPRESSION better than antidepressant drugs: New science

A breakthrough nutritional study conducted at the Larner College of Medicine at the University of Vermont and published in PLoS ONE has found that just 248mg of magnesium per day leads to an astounding reversal of depression symptoms in study subjects. “New clinical research results show magnesium is effective at addressing symptoms and is safer […]

07/11/2017 / By Isabelle Z.

Magnesium to make depression drugs obsolete? New science finds magnesium safer, more affordable and more effective than SSRIs

More than 350 million people on our planet suffer from depression, and it also has a profound effect on their loved ones. One of the most popular treatments, SSRI antidepressants, is risky, expensive, and not terribly effective. This has prompted some scientists to look for alternatives, and it appears they may have found a good […]

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