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Mediterranean-style diet

05/09/2018 / By Edsel Cook

Eating a Mediterranean-style diet protects your liver

If you want a healthy liver and gut, an article on EurekAlert! recommended taking up a Mediterranean-style diet. A study on American and Turkish patients with liver cirrhosis showed that eating fermented milk products and vegetables – plus moderate amounts of chocolate, coffee, and tea – could reduce the chances of serious complications that send you to the […]

04/05/2018 / By Janine Acero

Effects of the Mediterranean-style diet on depression, mental health

Traditional Mediterranean diets (MedDiet) are associated with reduced risk of cardiovascular disease, a condition that overlaps with depression. The following study, which was published in the Journal of Nutrition & Intermediary Metabolism, aimed to investigate the effects of MedDiet on mental health and quality of life in people with depression. A total of 163 adults aged […]

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