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01/14/2022
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By Olivia Cook
Grapes: Versatile fruit with health benefits
Grapes are berries that grow on a vine. Because of their versatility, variety and portability, grapes are popular all over the world. More than 72 million tons of grapes are grown annually around the globe – more than bananas, oranges or apples. Grapes can be crimson, black, dark blue, yellow, green, orange and pink. They grow in […]
08/24/2021
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By Virgilio Marin
Omega-3 deficiency linked to common age-related illnesses such as cancer, depression and heart disease
Omega-3 fatty acids are a family of healthy polyunsaturated fats with numerous health benefits. These fats are important for the maintenance of healthy cell membranes and contribute to the production of hormones that regulate blood clotting, inflammation and the contraction and relaxation of artery walls. Two of the most important types of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). […]
06/21/2021
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By Ethan Huff
Consuming soy could make you an aggressive loner, reveals surprising study
Research published in the journal Hormones and Behaviour reveals that soy consumption can lead to aggressive anti-social behavior. For their study, experts in the field evaluated adult macaques fed soy products over the course of 15 months. The primates were separated into nine stable social groups, some receiving soy-free protein and others receiving soy-based protein. […]
05/21/2021
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By Virgilio Marin
Food for the brain: Review examines the link between diet and mental health
A review published in the journal European Neuropsychopharmacology shows that a person’s diet can improve or worsen his mental health, depending on the quality of the foods that he eats. European researchers arrived at this conclusion after reviewing past studies that examined the potential link between nutrition and mental health. The researchers found strong evidence that the Mediterranean diet, […]
04/22/2021
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By Zoey Sky
Spice is nice: 12 Ayurvedic herbs with incredible health benefits
Ayurveda is a traditional Indian system of medicine that is focused on helping an individual improve their overall well-being by keeping the mind, body and spirit in balance. Instead of treating diseases, Ayurvedic practitioners prevent health problems from occurring in the first place using a holistic approach that includes a balanced diet, regular exercise and […]
04/14/2021
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By Joven Gray
Here are 7 reasons to love dark chocolate
Chocolate comes in many forms: dark chocolate, bittersweet chocolate, unsweetened chocolate – even milk chocolate. But if you’re looking for the healthiest chocolate among the bunch, look no further than dark chocolate. Dark chocolate is made up of around 50 to 90 percent cocoa solids and no milk solids. This gives dark chocolate the advantage of having […]
03/25/2021
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By Evangelyn Rodriguez
Carbs significantly relieve PMS symptoms in women and an increase in serotonin production could explain why
Controlling your intake of carbohydrates is an important part of a healthy weight management plan. But for women who suffer from mild or severe premenstrual syndrome (PMS), increasing their consumption of carbohydrates may give them relief from PMS symptoms because of its effect on serotonin production. Dr. Judith Wurtman, former director of the Research Program in Women’s Health at […]
02/08/2021
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By Cassie B.
Study reveals Bayer’s Roundup linked to “a host of chronic and mental illness”
Right now, Bayer is facing a host of lawsuits related to non-Hodgkin’s lymphoma, a type of cancer that has been linked to the use of Roundup herbicide. Bayer took on the legal burdens of Roundup maker Monsanto when it bought the company for $66 billion in 2018. The number of lawsuits related to this illness […]
10/20/2020
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By Ethan Huff
Melania Trump used “vitamins and healthy food” to cure coronavirus
Instead of downing a pharmaceutical cocktail of remdesivir, the steroid dexamethasone, and an experimental antibody regimen made from Regeneron like her husband did, First Lady Melania Trump decided to take “a more natural route” in treating her Wuhan coronavirus (COVID-19) positive test result with vitamins and healthy food. Though she did not specify any further which […]
08/14/2020
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By Divina Ramirez
Introducing prebiotics to children helps diminish the negative effects of early life stress
Prebiotics, the fibers that feed the good bacteria in the gut, can protect children from the effects of early life stress (ELS), according to scientists from University College Cork (UCC) in Ireland and Mead Johnson Pediatric Nutrition Institute in Indiana and the Netherlands. Published in the European Journal of Neuroscience, their findings demonstrated that introducing prebiotics to mice that had […]
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