metabolism
05/16/2018
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By Edsel Cook
Don’t just cut calories; you have to move around to really lose the weight
You can pare your food down to the very bone all you want, but if you don’t pair it with physical activity, the pounds you shed will come back again and again. That’s why a joint team of South African and Oregon-based researchers suggested that obesity is best defeated through exercise rather than diet, according to […]
05/15/2018
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By Ralph Flores
Keto is not the same as Paleo: 5 tips for success
These days, the road to fitness is just riddled with buzzwords that can be downright confusing to a person who’s just starting out. Take diets, for example. There are a lot of similarly themed meal plans that some people think are pretty much the same – like in the case of the paleo and keto […]
04/21/2018
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By Zoey Sky
Reducing calories by 15% found to slash risk of age-related diseases
Calorie restriction can do more than help you lose some weight. According to a study, reducing your calorie intake can help lower the risk of developing age-related diseases. Results from the study, which was spearheaded by researchers from the Pennington Biomedical Research Center in Baton Rouge, Louisiana, revealed that minimizing your caloric intake by 15 percent […]
04/15/2018
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By Michelle Simmons
Coffee found to affect metabolism in dozens of ways, including impacting steroid pathways
Coffee is able to alter metabolism in many ways, including those that affect the steroid pathway, according to a study published in the Journal of Internal Medicine. In the study, researchers from Northwestern University found that coffee also changed many other metabolites in the blood than previously known. The researchers conducted their study in Finland, which lasted for three months. […]
03/21/2018
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By Zoey Sky
Vitamin B7 (biotin) is essential for hair, skin and nails – and also supports metabolism, gut health, immunity and more
If you’re having hair and skin problems, try to eat more foods that are rich in vitamin B7 or biotin. Biotin is a B vitamin, and this group of vitamins helps with optimal bodily function. There are many “delicate, intricate pathways” like methylation, or your body’s biochemical superhighway fueled by B vitamins. Methylation occurs in […]
03/06/2018
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By Frances Bloomfield
Boost your metabolism AND the microbiota in your colon with a small amount of prebiotics
Prebiotics are specialized plant fibers that are most known for nourishing gut bacteria. These can be found in cereals, grains, firm bananas, and legumes — most of which we’re told to eat plenty of on a daily basis. In fact, as a team of investigators from Kobe University has discovered, even small amounts of prebiotics […]
01/09/2018
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By Michelle Simmons
Slow aging and boost your metabolism: Eat quinoa
Aging is inevitable, but it can be slowed down. If you want to live longer and boost your metabolism, adding quinoa to your diet may be the solution. A new study involving nematode worms called Caenorhabditis elegans found that eating quinoa helps in slowing down aging and improving metabolism. A team of researchers from Rutgers University and […]
12/26/2017
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By Janine Acero
Keep your body guessing: Sporadic fasting can be beneficial for metabolism, weight loss
A study published in the journal Cell Research suggests that obesity and other metabolic disorders may be reduced and prevented by means of intermittent fasting. An article by HealthLine.com describes intermittent fasting as “a term for an eating pattern that cycles between periods of fasting and eating. It does not say anything about which foods […]
10/27/2017
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By Janine Acero
Fatty liver disease on the rise in children—from too many sweet treats
A sweetener used in ice cream and soda may cause potentially fatal liver disease, a new study suggests. Researchers have found that high fructose consumption is triggering an early form of fatty liver disease in children, a condition that is normally associated with alcohol consumption, which can lead to cancer, stroke, and heart problems. Clinically […]
09/23/2017
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By Frances Bloomfield
Lose weight by quitting your diet for just two weeks: Experts discover it boosts metabolism
According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss. More than just making it easier to shed pounds, taking 14 days off can help keep the weight off far better than continuously dieting. They came to this conclusion after conducting a randomized clinical trial […]
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