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muscle health

03/11/2018 / By Michelle Simmons

Some probiotics can improve muscle health and protein absorption: A scientific review

Certain probiotics, such as Bacillus coagulans GBI-30, 6086, can enhance muscle health and protein absorption, according to a review of studies published in the journal Probiotics and Antimicrobial Proteins. According to the review authors, data obtained from an in vitro gut model showed that the probiotic could break down protein and a large variety of […]

09/24/2017 / By Russel Davis

You can’t beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage

Drinking beetroot juice may help attenuate muscle damage following strenuous physical activities, British scientists revealed in a recent study. As part of the study, a team of researchers at the University of Northumbria in the U.K. recruited 30 active men aged 18 to 28 years who work out at least twice a week. The participants were instructed to do 100 intensive […]

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