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nutrition science

12/10/2017 / By Isabelle Z.

Halt mental decline with Omega-3s and B vitamins: Researchers found that essential fatty acids boost the benefits of Bs

Have you heard that taking B vitamin supplements can help older people who are experiencing memory problems to slow their mental decline? While this is terrific news on its own, it turns out that the effects can be even better if you pair B vitamins with omega-3s. A team of researchers from several prominent universities […]

08/30/2017 / By Russel Davis

Yet another study finds that daily fish oil supplements protect the brain by balancing hormones like estrogen

A recent study published in Scientific Reports revealed that fish oil supplements may boost estrogen levels in the brain, thereby reducing the frequency and duration of seizures. As part of research, a team of health experts assessed how three groups of mice models would react on a diet that included various types of oil. One group […]

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