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03/24/2022
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By Zoey Sky
5 Health benefits of hazelnuts, a powerhouse of nutrition
Hazelnut is a popular flavor for cookies and coffee creamer, but the nuts themselves are a nutrient powerhouse. They are the perfect snack and are easy to incorporate into your regular diet. This superfood also offers incredible health benefits, such as boosting your digestive health and maintaining healthy glucose levels. Hazelnuts come from trees and shrubs in the Corylus genus and they […]
03/02/2022
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By Joven Gray
Adding nuts to your diet has brain benefits – study
A recent study reveals that adding more nuts to your diet can benefit the brain, as these superfoods improve cognition, healing, learning and memory. Researchers at Loma Linda University compared the effects of six nuts – almonds, cashews, peanuts, pecans, pistachios and walnuts – on brainwave frequencies associated with important brain functions. Using electroencephalograms (EEG), the […]
01/07/2021
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By Michael Alexander
Study reveals: Men should eat walnuts to prevent prostate cancer
Good news, gentlemen: Eating walnuts can help stave off prostate cancer. This is according to researchers from the University of California, Davis, who found that walnuts, aside from helping to reduce excess cholesterol and increasing insulin sensitivity, are also capable of reducing the levels of a protein associated with prostate cancer. According to nutritionist Paul Davis, who acted as […]
10/06/2020
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By Janine Acero
10 Foods to eat on a cystic fibrosis diet (and what to avoid)
Cystic fibrosis is a progressive genetic disease wherein the body produces thick and sticky mucus that clogs the lungs and obstructs the pancreas. Cystic fibrosis can be life-threatening, and patients who suffer from it tend to have a short life span. Cystic fibrosis affects some 30,000 people in the United States, and around 1,000 new cases […]
08/10/2020
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By Virgilio Marin
Eating healthy nuts twice a week helps boost heart health and lowers heart attack risk: Study
A recent study has found that consuming nuts at least two times a week is linked to a 17 percent reduced risk of death from cardiovascular disease. Heart disease is the leading cause of death not just in the United States but worldwide. The Centers for Disease Control and Prevention estimates that about 647,000 Americans die from heart […]
07/28/2020
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By Divina Ramirez
Nuts for better digestive health: Eating walnuts found to prevent ulcerative colitis
It’s no secret that plant-based foods rich in fiber are good for gut health. Walnuts offer fiber, and according to a recent animal study published in the journal Nutrients, they also offer an array of chemicals that can protect against gastrointestinal diseases. Researchers at the University of Connecticut Health (UConn Health) and Texas A&M University demonstrated that walnut supplementation in […]
07/14/2020
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By Zoey Sky
Nuts, good fats and heart health: Eating nuts twice a week lowers heart attack and stroke risk
Nuts may be small in size, but these amazing superfoods pack a ton of flavor and lots of nutrients in every bite. According to a study presented at ESC Congress 2019 and the World Congress of Cardiology, consuming nuts can also help boost your heart health. Nuts and cardiovascular health While European and U.S. studies have linked the consumption […]
06/26/2020
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By Evangelyn Rodriguez
Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the ability of nuts (and seeds) to lower the risk of chronic conditions, such as heart disease and diabetes. Besides disease prevention, nuts also provide plenty of nutrients which the body […]
04/29/2020
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By Evangelyn Rodriguez
Review looks into the inverse relationship between long-term nut consumption and obesity
In this study, researchers at Iran University of Medical Sciences summarized the findings of prospective studies on the relationship between long-term nut consumption and obesity. This review article was published in the journal Nutrition Research. Nuts contain a variety of nutrients and bioactive compounds that promote metabolic health. However, their high energy density makes them possible contributors to […]
03/02/2020
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By Michael Alexander
Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health?
As it turns out, dietary fiber isn’t just good for the digestive system — it’s also good for the heart. This is according to Cristiane Mayerhofer of Oslo University Hospital in Norway, who proposed that heart failure patients who consume more dietary fiber tend to have healthier gut bacteria. A healthy gut microbiota is associated with […]
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