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Paleolithic period

04/04/2018 / By Michelle Simmons

The good, the bad and the ugly of eating like a caveman: Pros and cons of the Paleo diet

Like all types of diet, the Paleo diet – or the caveman diet – has its share of benefits and risks. Its moniker comes from the concept, which is based on what our hunter-gatherer ancestors would have consumed 2.5 million to 10,000 years ago, in a time known as the Paleolithic period. The diet encourages the […]

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