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plant-based diets

05/20/2018 / By Janine Acero

The top 11 foods you should stop eating to avoid inflammation – UPDATE – correction

Editor’s note: After a review of this article, I’ve decided the information it presents from a book by a cardiac surgeon contradicts the well-documented health benefits of whole foods. Some of the foods originally listed here are very healthy, especially when consumed as organics. The original article relied on a doctor’s claim that “lectins” may […]

04/24/2018 / By Michelle Simmons

Stretching your grocery budget AND helping the environment: Tips for reducing food waste at home

Save your money and the earth by switching to plant-based diets. A study published in the Proceedings of the National Academy of Sciences (PNAS) suggested that hundreds of millions more people could eat from the same sources if animal-based diets were replaced with plant-based diets. Globally, nearly a third of food produced for humans to […]

02/09/2018 / By Michelle Simmons

How to beat heart disease with diet and lifestyle

You can prevent heart disease — eating a healthy diet, such as a plant-based diet, and making healthy lifestyle changes are just some of the steps you can make. Cholesterol is the greatest risk factor for coronary heart disease. It increases in levels because of poor diets. Most people who were raised on a conventional Western diet, […]

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