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recommended dietary allowance

12/19/2017 / By Zoey Sky

Nutritional requirements should match your lifestyle: Study finds female athletes need 50 percent more protein than non-active males

Macronutrients are the lifeblood of athletes. However, while carbohydrates and fat give them fuel and energy, protein lets their bodies recover from the rigorous demands of sports and exercise. According to a new study by researchers from the University of Toronto‘s Faculty of Kinesiology and Physical Education (KPE), the Hospital for Sick Kids and Ajinomoto […]

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