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sleep disruption

05/18/2018 / By Ralph Flores

Your insomnia may be caused by your diet! Not eating enough veggies and gorging on junk food makes you more restless

Researchers have found that a person’s sleepless nights could be traced to his diet. In a study published in The American Journal of Clinical Nutrition, the authors indicated that having a higher energy intake, coupled with trans fat and sodium consumption, with only a few vegetables is linked to probable insomnia. Insomnia is a condition wherein a […]

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