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time-restricted eating

10/05/2017 / By Frances Bloomfield

Breakfast as the most important meal is just a slogan? Experts agree fasting longer and eating less may be a better choice

We’ve long been told that breakfast is the most important meal of the day. Yet according to one London-based fitness guru, this old adage holds no truth whatsoever. In fact, Max Lowery has gone on to state that there’s little to no hard science backing this up. Once a stockbroker and now a personal trainer, […]

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