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tradition Japanese diet

02/19/2018 / By Michelle Simmons

Eat more rice: Study finds the traditional Japanese diet improves mental health

Also known as Washoku, traditional Japanese diet is known to be nutritious and balanced. However, its benefits on mental health have not been studied until recently. A study published in the journal PLOS One found that rice, which is the center of a traditional Japanese diet, can help improve mental health. A team of researchers […]

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