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trans fats

05/11/2018 / By Tracey Watson

Communities that restrict trans fats in their food have fewer residents admitted to hospital for heart attack and stroke

Saturated fats, monounsaturated fats, polyunsaturated fats, trans fats … It can get quite difficult to get the rules straight regarding fats and their impact on our health. There are good and bad fats as well as natural and unnatural fats, and cutting out all fat is not necessarily the healthiest option. One thing is for […]

05/08/2018 / By Zoey Sky

Tips for eating out without sabotaging your health

No one wants to be a spoilsport, but it can be tricky to watch the calories when you’re ordering from restaurants while on a lunch date. Below are some tips that you can keep in mind if you want to stick to your diet. Why you have to count calories when eating out When eating food […]

03/17/2018 / By Isabelle Z.

Mental health issues are often the result of a nutritional deficiency; treating them with prescription drugs can further compromise your well-being

Are you or someone you know experiencing a mental health issue? With one out of every four Americans expected to experience a mental health condition during their lifetime, there is a good chance your life will be touched by mental illness. Why are so many people experiencing serious mental problems these days? According to Professor […]

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