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12/06/2024
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By Olivia Cook
Health benefits of sorrel leaves: An ancient remedy backed by modern science
Imagine a single herb that can boost energy, enhance digestion, help prevent cancer, strengthen bone and support immune system health. It may sound too good to be true, but sorrel leaves deliver on all these fronts and more. Revered in traditional medicine and increasingly studied in modern science, sorrel is a nutritional powerhouse with therapeutic […]
12/05/2024
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By News Editors
Broccoli sprouts and their effect on breast cancer
Cruciferous vegetables such as broccoli, Brussels sprouts and cabbages contain many phytochemicals, vitamins and minerals. In fact, in the late 90s, published studies indicated that there was a link between the consumption of cruciferous vegetables and lower risk for breast cancer. (Article republished from GreenMedInfo.com) More recently, the nutrients in broccoli sprouts and their protective effects […]
11/21/2024
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By News Editors
One serving of greens daily slows brain aging by over a decade
Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not (Article republished from GreenMedInfo.com) Steps can be taken to not only stop memory loss, but also […]
11/20/2024
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By News Editors
Why daily greens are the real fountain of youth
You’ve heard it all your life: “Eat your greens”. But did you know that eating just one cup of leafy greens each day makes your brain an average of 11 years younger than someone who skips them? (Article republished from GreenMedInfo.com) Medical science has recently produced some of the most compelling evidence to-date encouraging us […]
11/14/2024
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By Olivia Cook
Here’s what eating tomatoes every day can do for you
Never underestimate the power of the humble tomato. Although tomatoes are botanically defined as “fruits” because they develop from a flower and contain seeds, they are commonly treated and consumed as a vegetable. In 1893, the U.S. Supreme Court ruled that tomatoes should be classified as “vegetables” based on how they are used in meals. Nutrient powerhouse […]
11/12/2024
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By Lance D Johnson
Get to the root cause: How to recognize and treat common nutrient deficiencies
Many of today’s chronic diseases can be traced back to nutrient deficiencies and the inability to properly absorb vitamins and minerals. An individual’s health problems often begin slowly, with subtle signs and symptoms. Low energy, joint pain, bloating, acne and improper immune function are just a few examples of the body expressing deeper issues regarding […]
11/08/2024
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By News Editors
How eating kimchi prevents lethal cancer
Kimchi is one of the world’s most popular fermented foods, but did you know that eating it daily can significantly impact your cancer risk? (Article republished from GreenMedInfo.com) A new study published in the journal Oncotarget titled, “Dietary prevention of Helicobacter pylori-associated gastric cancer with kimchi,” is the latest example of how a simple dietary intervention can […]
10/11/2024
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By Olivia Cook
Healing and culinary legacy of ONIONS
Onions have an ancient and fascinating history, with origins tracing back to Central Asia, Iran and West Pakistan. Cultivated for over 5,000 years, onions were likely a staple in prehistoric diets long before the advent of agriculture or written records. Their long shelf life and adaptability made them an essential food source, capable of thriving in […]
08/29/2024
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By Olivia Cook
Cauliflower: A nutritious vegetable with incredible health benefits
Cauliflower, also known as “flowering cabbage” and a member of the cruciferous vegetable family from the genus Brassica oleracea, has been gaining popularity recently thanks to its flexibility in recipes and impressive health benefits backed by science. Listed below are some of the reasons why you should consider adding this fantastic vegetable to your family’s meals. […]
08/23/2024
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By Olivia Cook
Study finds surprising benefits of eating baked potatoes for diabetics
New research indicates that the humble potato might serve as an unexpected ally for adults with Type 2 diabetes when prepared correctly. Although often labeled as a dietary villain, baked potatoes could provide significant health benefits, including improvements in heart health and potential support for weight loss and blood sugar control. Potatoes, particularly their skins, […]
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